Calling all females
Unlock New Levels Of Confidence Whilst Transforming Their Physique & Without Giving Up Their Favourite Foods
Calling all females THIS MARCH
TRANSFORM YOUR CONFIDENCE
IN AND OUTSIDE THE GYM AND
LEARN HOW TO FUEL YOUR
BODY THIS MARCH
This is for you if...
You're ready to see results that actually stick
You're willing to work for the goals you want to achieve
You're ready to get STRONG AF and create your dream body
You thrive off a consistent routine & habits
This is for you if...
You're ready to see results that actually stick
You're willing to work for the goals you want to achieve
You're ready to get STRONG AF and create your dream body
You thrive off a consistent routine & habits
We help females ditch the self-doubt mindset & create CONSISTENCY in their life and around the gym
Imagine feeling strong, confident, and proud of your body, whilst building the consistent habits & routine needed to maintain all of your hard work, even during the busiest periods of life!
Why am I the right coach for you?
I spent so many of my teenage years in a constant battle with my own body, mindset towards food & low-self esteem struggles.
I found my passion for the gym and nutrition 6 years ago and have tried every fad diet, crazy online workout and exercise plan out there.
2 degrees in Nutrition & Sport & Exercise Science later.
I am now on a MISSION to help females just like me unlock their fullest potential through fitness & nutrition and create a physique & life they are proud of
We help females ditch the self-doubt mindset & create CONSISTENCY in their life and around the gym
Imagine feeling strong, confident, and proud of your body, whilst building the consistent habits & routine needed to maintain all of your hard work, even during the busiest periods of life!
Why am I the right coach for you?
I spent so many of my teenage years in a constant battle with my own body, mindset towards food & low-self esteem struggles.
I found my passion for the gym and nutrition 6 years ago and have tried every fad diet, crazy online workout and exercise plan out there.
2 degrees in Nutrition & Sport & Exercise Science later.
I am now on a MISSION to help females just like me unlock their fullest potential through fitness & nutrition and create a physique & life they are proud of
Take a look at some of our results and the journey's the girls have been on
Take a look at some of our results and
the journey's the girls have been on
3 Reasons
Why Consistency is the Key to achieving your dream physique and routine.
Life-changing results
The more consistent you are with implementing healthy habits into your life, the more they become part of your life and a non-negotiable. Before you know it, you can't imagine your life before. The key to consistency is to avoid trying to be perfect 100% of the time. Consistency doesn't always have to be linear but is what helps us stay on track and achieve our goals sustainably.
3 Reasons
Why Consistency is the Key to achieving
your dream physique and routine.
The more consistent you are with implementing healthy habits into your life, the more they become part of your life and a non -negotiable. Before you know it, you can't imagine your life before. The key to consistency is to avoid trying to be perfect 100% of the time. Consistency doesn't always have to be linear but is what helps us stay on track and achieve our goals sustainably.
Having consistent habits implemented into your life & routine makes it so much easier to live a more balanced & flexible lifestyle. Enjoying social occasions without guilt or restriction becomes natural because you have that consistency already there.
Having a consistent routine & consistent habits put in place is going to leave you so much more time to focus on other things such as your career & personal life goals. This is because those consistent habits you already have engrained are now non-negotiable and get done regardless, leaving more time for you to focus on other things!
Live that balanced lifestyle
Having consistent habits implemented into your life & routine makes it so much easier to live a more balanced & flexible lifestyle. Enjoying social occasions without guilt or restriction becomes natural because you have that consistency already there.
Consistency creates productivity
Having a consistent routine
& consistent habits put in place is going to leave you so much more time to focus on other things such as your career & personal life goals. This is because those consistent habits you already have engrained are now non-negotiable and get done regardless, leaving more time for you to focus on other things!
listen to OUR CLIENT'S STORIES IN THEIR OWN WORDS...
MORE THAN JUST A 10 week TRANSFORMATION PROGRAMME...
- Join An Undisputed Community: We've built an amazing community. People from all walks of life - different ages, background, sizes. But they all share a common desire to be better and achieve their goals.
-
Tailored Plans And Support: Our community epitomises support. Our network continues to grow and we ensure you are never alone on any programme. Group sessions, partner sessions and time with a dedicated personal trainer. Trust us when we say, you are not alone on your health journey.
-
Commitment: We pride ourselves on ensuring you get the time, passion and commitment you expect. We understand each person has their own goals on their health journey and we will commit to you, ensuring your goals are achieved. You can guarantee this in abundance.
frequently asked questions
Fuel Focused Coaching &
YOUR journey
Here's how you will achieve results that you are proud of and can sustain for the rest of your life.
Fuelling Nutrition
We will work closely with you to analyse your current dietary intake and make the changes necessary to help you reach your goals and fuel your body with the nutrients & fuel it needs to perform
Ignition Training
Depending on your goal, 1-1 personal training sessions and an individualised training plan will be created to allow you to maximise your gains in the gym and learn how to lift with confidence & strength.
Resilient Mindset
Our mindset coaching pillar is all about shifting that self-doubt mindset towards self-love. We cover everything from implementing consistent habits, learning how to deal with negative self-talk and overcoming gym anxiety.
Days 1-14
In your first 2 weeks on your coaching journey you can expect an intense process with lots of communication from my end to make sure we get to know eachother best as possible to help you achieve your goals. You will begin to feel less bloated, more energised & excited about the process.
Days 14-30
Weeks 2-4 is where you will start to notice a difference in how you feel about yourself and your body. Your confidence and strength will be on the rise and your confidence and scope in the kitchen will have increased off the back of Fuel Focused' nutritious recipes & meal prep guides.
Days 30-40
Week 4 -6 is where you will see the biggest changes in terms of your strength in the gym, fat loss or muscle definition, depending on your goal! By now you will be hitting PB's and in a consistent routine with going to the gym and fuelling your body to its maximum potential.
Days 60+
From week 12 onwards, its time for a Fuel Focused Total Transformation 2.0!
This is where we sit down and plan out the next plan of attack and decide what your next step is in terms of what goals you want to reach, whether that be training for a marathon or your next fitness event. At Fuel Focused the possibilities are endless and I want to be here to support you through them all.
Fuel Focused Coaching &
YOUR journey
Here's how you will achieve results that you are proud of and can sustain for the rest of your life.
Fuelling Nutrition
We will work closely with you to analyse your current dietary intake and make the changes necessary to help you reach your goals and fuel your body with the nutrients & fuel it needs to perform
Ignition Training
Depending on your goal, 1-1 personal training sessions and an individualised training plan will be created to allow you to maximise your gains in the gym and learn how to lift with confidence & strength.
Resilient Mindset
Our mindset coaching pillar is all about shifting that self-doubt mindset towards self-love. We cover everything from implementing consistent habits, learning how to deal with negative self-talk and overcoming gym anxiety.
Days 1-14
In your first 2 weeks on your coaching journey you can expect an intense process with lots of communication from my end to make sure we get to know each other best as possible to help you achieve your goals. You will begin to feel less bloated, more energised & excited about the process.
Days 14-30
Weeks 2-4 is where you will start to notice a difference in how you feel about yourself and your body. Your confidence and strength will be on the rise and your confidence and scope in the kitchen will have increased off the back of Fuel Focused' nutritious recipes & meal prep guides.
Days 30-40
Week 4 -6 is where you will see the biggest changes in terms of your strength in the gym, fat loss or muscle definition, depending on your goal! By now you will be hitting PB's and in a consistent routine with going to the gym and fuelling your body to its maximum potential.
Days 60+
This is where we sit down and plan out the next plan of attack and decide what your next step is in terms of what goals you want to reach, whether that be training for a marathon or your next fitness event. At Fuel Focused the possibilities are endless and I want to be here to support you through them all.
About Your Coach
Fallon Clark
Fitness, Nutrition & Mindset Coach
Hey! Im Fallon, Head Coach here at Fuel Focused Coaching. After completing an Undergraduate degree in Nutrition and then a Masters degree in Sport & Exercise Science, Fuel Focused is my very own space for using my knowledge and own experiences to help females just like myself transform their physique, mindset & lifestyle into something they are proud of.
At Fuel Focused we are all about implementing consistent habits & routine into your life to make sure you are maximising your potential whilst living life and everything that comes with it.
We are so much more than just PT sessions & meal plans so if thats what you're looking for, we're not going to be the right fit. We create sustainable, consistent results both in and outside of the gym that will make you feel empowered, strong and confident as ever.
About Me
Fallon Clark; Fitness, Nutrition & Mindset Coach
Hey! Im Fallon, Head Coach here at Fuel Focused Coaching. After completing an Undergraduate degree in Nutrition and then a Masters degree in Sport & Exercise Science, Fuel Focused is my very own space for using my knowledge and own experiences to help females just like myself transform their physique, mindset & lifestyle into something they are proud of.
At Fuel Focused we are all about implementing consistent habits & routine into your life to make sure you are maximising your potential whilst living life and everything that comes with it.
We are so much more than just PT sessions & meal plans so if thats what you're looking for, we're not going to be the right fit. We create sustainable, consistent results both in and outside of the gym that will make you feel empowered, strong and confident as ever.
Ready To Start Getting Results? Apply Now
Join a community of likeminded females all working hard towards achieving their goals.
"Starting to see some definition in my back, must be from the dead lifting and rear delt flys"
- Luci
"Really didn't want to go to the gym today but pushed through. Feel so much better and felling really strong"
- Lauren
"First session felt good, it was nice to have a bit of structure rather than just wondering around"
- Sarah
Ready To Start Getting Results? Apply Now
Join a community of likeminded females all working
hard towards achieving their goals.
"Starting to see some definition in my back, must be from the dead lifting and rear delt flys"
- Luci
"Really didn't want to go to the gym today but pushed through. Feel so much better and felling really strong"
- Lauren
"First session felt good, it was nice to have a bit of structure rather than just wondering around"
- Sarah
Frequently asked questions.
All your questions answered so you can make the right decision before moving forward and enquiring!
Where are you based?
I am based at Puregym, Fort Kinnaird, Edinburgh.
Unit 7A, Fort Kinnaird, Newcraighall Rd, Edinburgh EH15 3RD
When can I start?
As soon as you're ready to go, so are we! Fill out the enquiry form through this page to give us the initial details we need to know about you. Then from there, you will be able to book your 1-1 consultation call where we go through everything in depth before you get started on achieving your goals and we get started on creating your programmes & Fuel Focused member account!
Do I need to have been going to the gym previously before signing up?
No! Fuel Focused's programme is for females of a wide range of experience in the gym. If you've been lifting confidently for a few years now but still need that 1-1 support and an extra push to get you to where you want to be, or you've never stepped foot in a gym and are ready to take on this amazing journey with your health, we've got you covered!
How long is the programme?
All programmes with Fuel Focused consist of an initial 3 month minimum commitment period. This is because we are no quick fix around here - we want to work on building the fo
Frequently asked questions.
All your questions answered so you can make the
right decision before moving forward and enquiring!
Where are you based?
I am based at Puregym, Fort Kinnaird, Edinburgh.
Unit 7A, Fort Kinnaird, Newcraighall Rd, Edinburgh EH15 3RD
When can I start?
As soon as you're ready to go, so are we! Fill out the enquiry form through this page to give us the initial details we need to know about you. Then from there, you will be able to book your 1-1 consultation call where we go through everything in depth before you get started on achieving your goals and we get started on creating your programmes & Fuel Focused member account!
Do I need to have been going to the gym previously before signing up?
No! Fuel Focused's programme is for females of a wide range of experience in the gym. If you've been lifting confidently for a few years now but still need that 1-1 support and an extra push to get you to where you want to be, or you've never stepped foot in a gym and are ready to take on this amazing journey with your health, we've got you covered!
How long is the programme?
All programmes with Fuel Focused consist of an initial 3 month minimum commitment period. This is because we are no quick fix around here - we want to work on building the fo
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© Copyright 2024. All rights reserved.
NOT FACEBOOK: This site is not a part of the Facebook website or Facebook Inc. Additionally, This site is NOT endorsed by Facebook in any way. FACEBOOK is a trademark of FACEBOOK, Inc.